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	Pratical Kettlebells - London Kettlebells Kettlebell training Posted by: LondonKB Video duration: 398 seconds http://www.londonket tlebells.com Practical Kettlebells is the UK's leading Kettlebell training DVD. Kettlebells have become the exercise method of those in the know, combining high intensity cardio with strength work.

	50kg 1 arm barbell snatch Posted by: LondonKB Video duration: 29 seconds 50kg barbell snatch with left and right arm - possibly my favourite exercise ever.

	100kg clean and jerk Posted by: LondonKB Video duration: 17 seconds 100kg clean and jerk - 2 months in and a goal falls - 170kg total can now allow me to compete. Clean was good, jerk was a low split, push press but it went up!

	70kg snatch Posted by: LondonKB Video duration: 11 seconds Finally got the reds to come up. Been lifting since the start of 2010 properly and loving it - hitting several comps this year for the experience and waiting for the totals to get going. After 225kg by 2011 Technique does need a lot of work but pleased with progress after just 2 months

	Kettlebell Jerk Training, London Kettlebells Tutorials Posted by: LondonKB Video duration: 199 seconds http://www.londonket tlebells.com Kettlebells have fast become one of the mainstays in any serious fitness regime and here, Stephen Aish of London Kettlebells demonstrates and teaches a kettlebell power exercise - the kettlebell jerk

	Kettlebells - The LKB Kettlebell Tutorials - Swing Posted by: LondonKB Video duration: 158 seconds http://www.londonket tlebells.com London Kettlebells Kettlebell Tutorials - Foundation Exercises. Here is a quick tutorial on a BIG exercise, the kettlebell swing. It will kickstart fat loss, give you a tough workout and elevate your fitness levels!

	Swing two handed Posted by: LondonKB Video duration: 94 seconds

	Cast Iron Guarantee Posted by: LondonKB Video duration: 60 seconds Man seeks Cast Iron Guarantee before buying goods from shop.

	Strength Days Posted by: LondonKB Video duration: 102 seconds Some of Steves old training sessions.

	Blast from the past... Posted by: LondonKB Video duration: 136 seconds This old archive footage of the LKB Crew around the time when LKB started. Current footage will be available soon, but for now, take a look back in time. Check them out at: www.londonkettlebell s.com